It's midsummer, and that means sun, sea, and sand, whether you're staying in the Netherlands or going on vacation! But before you roll out your towel and put on your sunglasses, it's important to know how to properly protect your skin from the sun. We're happy to help you with the best sunscreen tips you probably didn't know yet. We'll tell you how much to apply, how to check the expiration date of your sunscreen, and much more!

Why is sunscreen so important?

Sunscreen is your best friend this summer! It protects your skin from harmful UV rays, which can lead to sunburn, premature aging, and even skin cancer. That's why it's incredibly important to have a good sunscreen routine, even if you think you won't burn easily!

Tips for choosing the right sunscreen

First and foremost, it's important to choose the right sunscreen. There are a few things to keep in mind to ensure your skin is optimally protected from the sun!

Tip 1: Choose the right SPF

The sun protection factor (SPF) indicates how well a sunscreen protects you from UVB rays. For an average summer day in the Netherlands, SPF 30 is sufficient, while SPF 50 is better for very sunny days or tropical destinations. Remember, it's always better to choose a higher SPF if you have sensitive skin!

Tip 2: Check the expiration date

Did you know that sunscreen has an expiration date? Look on the packaging for the symbol of an open jar with a number, such as "12M." This means the sunscreen is good for 12 months after opening. Don't use sunscreen that has expired, as its protective effect will be reduced.

Tip: Write the opening date on the bottle with a permanent marker, so you always know how long you can safely use it!

How much sunscreen should you use?

Did you know that most people don't use enough sunscreen? Here's a handy guideline to help you use the right amount from now on:

• 1 teaspoon for your face and neck
• 2 teaspoons for your arms and shoulders
• 2 teaspoons for your chest, abdomen and back
• 2 teaspoons for your legs and feet

Make sure you don't apply too sparingly and don't forget to reapply regularly, about every two hours and after swimming or sweating!

What is the best way to apply sunscreen?

Now that you know which sunscreen to choose and how much to use, it's time to learn how to apply it correctly. Here are 3 steps to follow to ensure your skin is optimally protected:

Step 1 : Apply

Apply sunscreen 20 minutes before sun exposure. This gives the cream time to penetrate your skin and provide optimal protection.

Step 2: Spread thickly and evenly

Use the guidelines above for the correct amount and make sure you don't miss any bits of skin.

Step 3: Repeat regularly

Reapply every two hours, even if you're using waterproof sunscreen. It's important to reapply immediately after swimming, towel-drying, or sweating!

Sunscreen tips: our recommendations!

At Kuypersshop, we love the sun, but we love well-protected skin even more! That's why we've put together a selection of sunscreen products so you can easily choose your favorite to protect your skin:

Recommendation 1: Darling SPF 50

Going on vacation to a tropical destination or expecting a gloriously sunny day? Then Darling SPF 50 is your best friend! This sunscreen offers a high SPF and hydrates your skin, so you can enjoy the sun for longer without worry. Perfect for those tropical days!

Recommendation 2: Darling Screen Me Spray SPF 30

Prefer a spray? Then the Darling Screen Me Spray SPF 30 is a real winner! This spray is super handy for a sunny day in the Netherlands. Its compact size and easy application ensure quick and efficient protection. Ideal for a day at the beach or park!

Recommendation 3: Darling Glowy Face Cream SPF 50

For anyone who wants extra protection for their face, we have Darling Glowy Face Cream SPF 50. This cream offers a high SPF specifically for your face, so your skin is not only well-protected but also stays radiant. Perfect for daily use and feels wonderfully light on the skin!

Extra tips for a safe summer

Now that you know how to choose the right sunscreen and how to apply it, we also have some extra tips for you on how to prevent skin damage!

Tip 1: Seek out shade

The sun is strongest between 11:00 AM and 3:00 PM. Try to seek shade during these hours for extra protection, especially if you have sensitive skin!

Tip 2: Wear protective clothing

Besides sunscreen, you can also protect your skin with clothing, a hat, and sunglasses. Special UV-resistant clothing is available that offers extra protection. Especially if you've had a sunburn, we recommend wearing an extra layer for a few days to give your skin time to recover and prevent further sunburn.

Tip 3: Don't forget your lips

Many people forget to apply lip balm, but your lips can also get sunburned! And that can be quite painful. Use a lip balm with SPF to protect your lips from the sun.

Tip 4: Hydrate your skin

The sun can dry out your skin. After a day in the sun, use a good after-sun lotion to hydrate and soothe your skin. Darling After Sun is a perfect choice!

Want to learn more about how to optimally protect your skin from the sun? Check out these sunscreen tips from Tergooi MC .

Protect your skin with Kuypersshop products!

With these sunscreen tips, you'll be well prepared for sunny days! Don't forget to apply sunscreen regularly and protect your skin. At Kuypersshop , you'll find a wide range of sunscreens perfectly suited to your needs. Our expert staff is happy to help you choose the right products. Order your favorite sunscreen from Kuypersshop today and enjoy the sun carefree!