Hair breakage is a common problem that many of us experience, but it's not always clear why it happens or how to treat it. In this in-depth blog post, we explore the causes of hair breakage, how daily routines can be adjusted to prevent it, and which products can be effective in combating damaged hair.

The difference between hair breakage and hair loss

Although hair breakage and hair loss are often confused, they represent two different phenomena. Hair loss is a normal part of the hair cycle, with losing 50 to 100 hairs per day considered normal. This is a natural process. However, if you notice your hair thinning noticeably or if you consistently lose more than 100 hairs per day, it's advisable to consult a dermatologist.

What is hair breakage?

Hair breakage, on the other hand, occurs when the hair strands themselves break. Unlike full hair loss, you'll often find small pieces of hair when hair breaks. This is because the hair cuticle, which consists of overlapping layers similar to roof tiles, becomes damaged. When these hair fibers split, it results in breakage. This can happen at the ends of the hair, leading to split ends that need to be trimmed to prevent further splitting. However, hair breakage can also occur in the middle of the hair strand or close to the root.

Recognizing broken hair

Split ends are often easy to recognize by the T-shaped splits in individual hairs. Broken hair generally has a dry, dull appearance and feels rough. This indicates that the hair is damaged and requires special care to prevent further breakage.

Hair breaks off cause

Hair breakage is a common problem that occurs when the hair's structure is weakened by various factors. This can result in split ends, increased dryness, and an overall deterioration of hair condition. For example, if you notice that your hair is full of small, broken hairs after brushing, or if you see split ends, these are signs of hair breakage. The causes could be:

Cause 1: External causes of hair breakage

External factors play a major role in hair breakage. One of the most common external causes is sun exposure, which can dry out and weaken hair. Chemical treatments, such as hair dyes or perms, can also damage the hair structure. These treatments alter the hair's chemical composition, making it more susceptible to breakage. In addition, mechanical damage from styling tools like flat irons, curling irons, and blow dryers can weaken hair. For example, repeatedly using a flat iron at high temperatures can lead to dry, brittle hair that breaks easily.

Cause 2: Internal Causes of Hair Breakage

Besides external factors, there are also internal causes that contribute to hair breakage. Nutritional deficiencies, such as a lack of essential vitamins and minerals, can directly impact hair health. A diet low in protein, iron, and omega-3 fatty acids can lead to weaker hair. Stress is another important internal factor; chronic stress can affect hair growth and reduce hair strength, making it more susceptible to breakage. Hormonal imbalances, such as those experienced during pregnancy, menopause, or as a result of certain medical conditions, can also affect hair structure and lead to increased breakage.

What can I change in my daily routine to prevent hair breakage?

Time for some tips! Pay attention to these things and prevent hair breakage by making just a few small adjustments:

Tip 1: Reduce mechanical damage

Mechanical damage is a major cause of hair breakage. This can be reduced by making a few adjustments to your hair care routine. First, using soft brushes, such as those with natural bristles or soft nylon bristles, can help gently detangle hair without damaging it. Second, avoiding tight hairstyles like ponytails, braids, or buns can reduce pressure on the hair roots and thus prevent breakage. Finally, be gentle when drying your hair. Instead of roughly rubbing it dry with a towel, it's better to gently pat it dry and let it dry naturally. If you use a hairdryer, choose a low heat setting and keep it at a safe distance from your hair.

Tip 2: Hair health and nutrition

A healthy diet is crucial for the health and strength of your hair. Protein-rich foods, such as eggs, fish, lean meat, and dairy, are essential because hair is primarily made up of keratin, a type of protein. Vitamins and minerals, including vitamin A, B vitamins (especially biotin), vitamins C, D, and E, iron, zinc, and omega-3 fatty acids, also play a significant role in hair health. Foods like green leafy vegetables, nuts, seeds, avocados, and berries are excellent sources of these nutrients. In addition, adequate water intake is important to keep your hair hydrated.

Tip 3: Stress management

Stress can have a direct impact on the health of your hair. Managing stress levels is therefore essential. Practices like meditation and mindfulness can help reduce stress. Regular exercise not only improves your physical health but also blood circulation, which is essential for nourishing hair follicles. Furthermore, adequate sleep is crucial for the recovery of the body and hair. A regular sleep routine helps keep your hair healthy.

Which products do we recommend to prevent hair breakage?

But which product is best for me? We'll help you figure it out. Here are our top 3 recommendations:

Tip 1: Olaplex Bestsellers Set

This Olaplex Bestsellers set Offers a comprehensive hair repair treatment. Olaplex 3 Hair Perfector works at the molecular level to repair broken disulfide bonds in the hair. Olaplex 4 Shampoo gently cleanses while strengthening the hair structure. Olaplex 5 Conditioner hydrates and repairs, leaving hair healthy and resilient. A perfect Olaplex set for preventing and repairing hair breakage.

Tip 2: Hydrate Cleanser

Authentic Beauty Concept 's Hydrate Cleanser is a carefully formulated cleanser specifically designed for the needs of dry and damaged hair. This cleanser goes beyond simply cleaning hair; it provides the deep hydration and nourishment essential for rebuilding hair structure. Its unique formula helps make hair softer and shinier while simultaneously improving elasticity, making it less prone to breakage.

Recommendation 3: Coco Moisture Shampoo

Fuente Moisture Shampoo is specially formulated for dry and unruly hair. This hydrating shampoo helps regulate the moisture levels in your hair and scalp, leaving it supple, bouncy, and shiny. The ingredients in this Fuente shampoo work together to intensively nourish and hydrate your hair, keeping it healthy and vibrant.

How to repair brittle hair!

Get the most out of your hair with the products above. Follow our tips and use the right hair care products to give your hair a boost. We at Kuypersshop have selected the best products for your hair from various great brands . Still having trouble? Don't hesitate to contact us for personalized advice!